Weigh In record (no journal entry) for 08 May 2021
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.69g | Prot: 59.46g | Carbs: 132.93g.
Breakfast: Air, Ayam Rica-Rica, Nestle Bear Brand Milk. Dinner: Air, Mie, Tempe Orek, Indofood Bumbu Racik Tumis, Jantung Pisang, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Nastar, Kue Selai Kacang. more...
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1345 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Azmitifah's Weight History
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