Weigh In record (no journal entry) for 08 May 2021
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.82g | Prot: 61.19g | Carbs: 157.45g.
Lunch: 全家 生滾海鮮煲粥. Dinner: 7-11 爆炒滷雞胗, 7-11 石安牧場溫泉蛋, 米漿, 早安美芝城 豆漿. Snacks/Other: 全家 超綿鮮奶吐司. more...
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Gaining 5.6 kg a Week
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