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Ninadeaquino
Journal
08 May 21
Ninadeaquino's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
85.1 kg
Lost so far:
20.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1982 kcal
Fat: 75.81g | Prot: 47.92g | Carbs: 278.46g.
Breakfast:
Café com Leite Integral, Pão Francês, Sadia Mortadela Defumada.
Lunch:
Lacta Diamante Negro (25g).
Dinner:
Pipoca, Nescau Nescau com Leite, Aurora Faroeste Burger, Arroz Branco (Cozido).
Snacks/Other:
Seara Linguiça de Pernil , Lacta Laka Chocolate Branco, Lacta Diamante Negro (25g).
more...
2371 kcal
Exercise:
Running - 11/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
15 Supporters
Support
Comments
Parabéns 👏
09 May 21 by member:
carassuncao
@carassuncao Muito obrigada ☺️
10 May 21 by member:
Ninadeaquino
Parabéns minha querida 👏🏻👏🏻👏🏻👏🏻
18 May 21 by member:
claudia leite30
@claudia leite, obrigada amiga ☺️
20 May 21 by member:
Ninadeaquino
😘
21 May 21 by member:
claudia leite30
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Ninadeaquino's Weight History
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