Weigh In record (no journal entry) for 08 May 2021
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.89g | Prot: 41.79g | Carbs: 169.47g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Regal Marie, Roma Biskuit Sari Gandum. Dinner: Pangsit Polos, Siomay. Snacks/Other: Mangga, Jambu Biji, Mony Cincau Hitam. more...
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Losing 0.3 kg a Week
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Sarah Arifin's Weight History
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