Weigh In record (no journal entry) for 08 May 2021
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 11.20g | Prot: 37.57g | Carbs: 68.60g.
Breakfast: Asda Skimmed Milk Powder . Lunch: Raspberries, Total 0% Greek Yoghurt. Dinner: Hard-Boiled Egg , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Chupa Chups Lollipop, Sainsbury's Basics Pickled Onions, Tesco Pickled Red Cabbage, Sainsbury's Sugar Snap Peas, Asda Skimmed Milk Powder . more...
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Losing 10.2 kg a Week
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