Weigh In record (no journal entry) for 08 May 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 117.17g | Prot: 63.98g | Carbs: 55.52g.
Lunch: 엉파 순수 넛츠 그래놀라, 차오코 코코넛밀크, 삶은계란, 토마토, 엑스트라 버진 올리브 오일. Dinner: 오이 (껍질 포함), 삼겹살, 밥. more...
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Losing 7.7 kg a Week
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