Weigh In record (no journal entry) for 08 May 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.92g | Prot: 114.05g | Carbs: 195.07g.
Breakfast: 菜包, 茶叶蛋, 無糖豆漿. Lunch: 炒青菜, 蛋花湯, 鸡腿（烤制或是烘培）, 米饭. Dinner: 猪蹄, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 生煎包, 葱油饼. Snacks/Other: 番茄炒蛋, 卡卡业 巧克力欧包, 水果酸奶（低脂肪，每安士11g的蛋白质）. more...
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Losing 1.8 kg a Week
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helen_wenwen's Weight History
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