Weigh In record (no journal entry) for 07 May 2021
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76.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.77g | Prot: 53.73g | Carbs: 171.49g.
Lunch: 家樂福 美式焦糖爆米花, 拿鐵咖啡, 麥當勞 (McDonald's) 玉米濃湯(大), 義美 豬肉韭菜水餃. Dinner: 味噌湯, 萊爾富 香腸豬排紫米飯糰. more...
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Losing 1.4 kg a Week
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