Weigh In record (no journal entry) for 08 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 50.43g | Prot: 141.37g | Carbs: 162.33g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 香蕉, 7-11 茶碗蒸. Lunch: 7-11 義式嫩雞花椰菜飯, 7-11 糖燻雞腿, 統一 統一陽光無加糖高纖豆漿. Dinner: 7-11 石安牧場香滷蛋白丁, 統一 統一陽光無加糖高纖豆漿, 7-11 元氣雞胸肉, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 7-11 中杯冰美式, 統一 水, 愛之味 分解茶. more...
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1441 kcal
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Exercise:
重訓-tabata-室內騎行 - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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steady weight
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