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Body Fat Percentage : 14.7%
上課日(中力 - 北屯館)
槓鈴深蹲 : 70kg* 6reps ; 80kg* 3sets* 5reps
半程槓鈴深蹲 : 50kg* 2sets* 6reps
槓鈴臥推 : 40kg* 10reps ; 50kg* 3sets* 6reps
臥倒L抬腿 : 3sets* 10reps
棒式 : 2sets* 40sec
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 52.14g | Prot: 53.62g | Carbs: 187.38g.
Breakfast: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果. Lunch: 福記 排骨酥湯, 全家 排骨酥, 烏龍麵, 煮熟的綠色椰菜. Snacks/Other: 三得利 頂級愛爾啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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1726 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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