Weigh In record (no journal entry) for 26 April 2021
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 53.87g | Prot: 93.65g | Carbs: 238.05g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 7-11 雙蔬鮪魚御飯糰. Lunch: 義式超滑口舒肥雞胸肉, 蒸地瓜, 高麗菜, 紅燒豆腐, 糙米, 水煮蛋, 青花菜. Dinner: 雞肉飯, 煎雞蛋, 高麗菜, 涼拌黃瓜, 炒青椒. more...
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Losing 3.5 kg a Week
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Tiger Lai's Weight History
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