Weigh In record (no journal entry) for 08 May 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 51.04g | Prot: 118.52g | Carbs: 282.49g.
Breakfast: 果果堅果 分離乳清蛋白飲-無調味, 味全 大醇豆無加糖豆漿, 煎雞蛋, 早安美芝城 皇家奶茶, 早安美芝城 玉米蛋餅. Lunch: 糯玉米. Dinner: 雞胸肉, 蒸南瓜, 雞蛋（整個）, 炒大白菜, 全聯 松本茸. Snacks/Other: 味全 大醇豆無加糖豆漿, 珍珠奶茶. more...
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Losing 2.8 kg a Week
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