55로가자's Journal, 21 Jan 17

Weigh In record (no journal entry) for 21 January 2017

75.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1217 kcal

Fat: 24.53g | Prot: 47.32g | Carbs: 206.95g. Breakfast: 현미밥. Lunch: 찹쌀도너츠. Dinner: 카레라이스. Snacks/Other: 귤. more...

2053 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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55로가자's Weight History