Weigh In record (no journal entry) for 08 May 2021
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73 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.42g | Prot: 83.29g | Carbs: 48.27g.
Breakfast: Matinal Leite Magro, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Gallo Vinagre Balsâmico de Modena, Pepino (Descascado), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Esparguete (Cozido), Carne de Vaca. Snacks/Other: Tété Requeijão de Vaca, Continente Presunto 9 Meses de Cura. more...
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Gaining 0.1 kg a Week
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rmfcunha's Weight History
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