ninglyn's Journal, 08 May 21

ninglyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2021

58.8 kg Lost so far: 19.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1415 kcal

Fat: 50.76g | Prot: 74.79g | Carbs: 172.43g. Breakfast: 聖女果, 統一科學麵Mini包, 茶葉蛋, 光泉香濃牛奶優酪乳, 全家鹽蔥燒肉飯糰. Lunch: 日正太白粉, 魚湯. Dinner: 炒青菜, 滷蛋. Snacks/Other: 每朝健康雙纖綠茶, 五香大乖乖. more...

1540 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninglyn's Weight History

View Complete History

ninglyn's Journal, 08 May 21

Submit a Comment

ninglyn's Weight History