Weigh In record (no journal entry) for 07 May 2021
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105 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 88.76g | Prot: 72.64g | Carbs: 165.83g.
Breakfast: Nestlé Leite Ninho (13g), Nestlé Nescau, Parmalat Leite Integral, Misto Quente. Dinner: Bullguer Hot Dog, Bullguer Hot Dog. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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herbertpovoa's Weight History
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