|
有上廁所👀大便好重喔
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 77.33g | Prot: 69.36g | Carbs: 203.58g.
Breakfast: 統一 大布丁, 全聯 芋頭麵包, 健司 巧克力脆片, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋. Dinner: Costco 牛肉餡餅, 煎餃, 水餃. Snacks/Other: 義美 紅豆牛奶冰棒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|