Weigh In record (no journal entry) for 07 May 2021
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76.3 kg
Lost so far: 31.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 53.43g | Prot: 76.79g | Carbs: 179.33g.
Breakfast: Tortilla Francesa, Mercadona Panecillo Pulga, Calabacín, Café con Leche Descremada, Agua del Grifo, Kiwi, Café Espresso. Lunch: Carretilla Paella de Verduras y Pollo, Agua (Embotellada). Dinner: Hacendado Dúo Canónigos y Rúcula, Hacendado Queso Fresco Desnatado 0%, Carrefour Atún Claro en Aceite de Oliva, Tomates, Huevo Duro. Snacks/Other: La Cestera Crackers Integrales, Lidl Patatas Fritas, Estrella Galicia 1906, Hacendado Yogur Bifidus Desnatado 0%. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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