Lilianmart's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

68.5 kg Lost so far: 41.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1118 kcal

Fat: 43.64g | Prot: 56.84g | Carbs: 123.74g. Breakfast: Nespresso Café, KFC Tirinha Crocante. Lunch: KFC Tirinha Crocante, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Brownie, Café (Instantâneo), Manteiga (com Sal), Pão Francês, Tati Guidi Salgado Maromba Coxinha. more...

2477 kcal

Exercise: Water Aerobics - 40 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Lilianmart's Weight History

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Lilianmart's Journal, 07 May 21

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Lilianmart's Weight History