Weigh In record (no journal entry) for 05 May 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 74.39g | Prot: 84.17g | Carbs: 32.76g.
Lunch: 삼치구이, 아구탕. Dinner: 엉파 이베리코핫바 청양고추맛, 엑스트라 버진 올리브 오일, 그릭요거트, 엉파 순수 넛츠 그래놀라, 방울 토마토. more...
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Losing 8.4 kg a Week
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