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Millena_03
Journal
07 May 21
Millena_03's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
50.9 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
554 kcal
Fat: 21.17g | Prot: 36.20g | Carbs: 61.34g.
Lunch:
Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo.
Snacks/Other:
Quaker Farelo de Aveia, Maçã, Mamão Papaia.
more...
1363 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Millena_03's Weight History
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