Weigh In record (no journal entry) for 15 January 2014
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105.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1497 kcal
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Fat: 35.69g | Prot: 55.16g | Carbs: 231.50g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, De Ruijter Vruchtenhagel, Bona Boter Halfvol, Aldi Tijgerbrood Volkoren. Dinner: Pasta Carbonara, Optimel Dubbel Vla. Snacks/Other: Eierkoek, Freeway Cola Light, Snack A Jacks Barbecue Paprika, SPA Water. more...
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3043 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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