Weigh In record (no journal entry) for 07 May 2021
|
66.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 94.25g | Prot: 134.14g | Carbs: 232.17g.
Breakfast: Mel, Pão de Mistura, Meia de Leite, Campainha Queijo Flamengo, Maçã. Lunch: Bolo Lêvedo, Maçã, Campainha Queijo Flamengo , Continente Fiambre Perna Extra, Ovo. Dinner: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Bife de Vaca (apenas Parte Magra Consumida), Bolo Lêvedo. Snacks/Other: Continente Tiras de Milho. more...
|
|
1786 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlmartins24's Weight History
|