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DrBHenderson
Journal
15 Jan 14
DrBHenderson's Journal, 15 Jan 14
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Weigh In record (no journal entry) for 15 January 2014
71.9 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
1985 kcal
Fat: 53.25g | Prot: 171.75g | Carbs: 237.00g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Fresh & Easy Broccoli Cranberry Salad, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
3217 kcal
Exercise:
9 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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