Weigh In record (no journal entry) for 08 February 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2872 kcal
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Fat: 137.65g | Prot: 66.38g | Carbs: 372.85g.
Breakfast: hash browns, fried egg, Coffee with Sugar. Lunch: Root Beer. Dinner: breaded onion rings, Extra Crispy Chicken Thigh, scalloped potatoes, garlic. Snacks/Other: oreo cookie, pecan. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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