Weigh In record (no journal entry) for 07 May 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.62g | Prot: 36.97g | Carbs: 162.11g.
Breakfast: Manteiga (com Sal), Crepioca, Café com Açúcar. Lunch: Nestlé Leite Condensado, Vinho Tinto de Mesa. Dinner: Banana Nanica. Snacks/Other: Beterrabas. more...
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Losing 2.8 kg a Week
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