Weigh In record (no journal entry) for 07 May 2021
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 48.36g | Prot: 114.27g | Carbs: 233.32g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Salsa, Fried Egg without Fat, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Egg, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Garofalo Casarecce Organic Pasta, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Tasteful Selections Classic Baby Creamers Potatoes, Brownie, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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