Weigh In record (no journal entry) for 07 May 2021
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104.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 55.12g | Prot: 40.51g | Carbs: 94.23g.
Breakfast: Goiaba, Salgadinho de Festa. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Sabor da Terra Semente de Chia, Alface, Barriga de Porco. Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana, Almôndegas de Carne de Vaca, Filé de Peixe Empanado. more...
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Losing 2.1 kg a Week
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almirenesantos's Weight History
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