Weigh In record (no journal entry) for 07 May 2021
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74.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.16g | Prot: 41.22g | Carbs: 172.21g.
Breakfast: Arándanos, Pan Blanco, Colanta Queso Campesino, Chocolyne Bebida. Lunch: Papa Cocida, Ensalada de Verduras Mixtas, Arroz con Habichuela, Carne Asada. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Pistachos Tostados en Seco (Salados). more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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