Weigh In record (no journal entry) for 07 May 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.03g | Prot: 32.56g | Carbs: 54.73g.
Breakfast: Maitokahvi, Valio Kevyt Maito, Rainbow Auringonkukansiemenet Kuoritut, Nalle Rouhea Ruishiutale. Lunch: Hillomunkki. Snacks/Other: SportLife Nutrition Whey100 Chocolate. more...
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Losing 0.6 kg a Week
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