Weigh In record (no journal entry) for 07 May 2021
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55.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 71.49g | Prot: 25.75g | Carbs: 159.92g.
Breakfast: Danone Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Molho Italiano para Saladas, Cenouras Cozidas, Batata Doce, Ovo Cozido. Dinner: Galak Bombom, Nestlé Bombom Smash, Hellmann's Maionese, Ajinomoto Sazón Tempero para Salada, Qualy Margarina Cremosa, Pipoca. Snacks/Other: Banana. more...
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698 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Elyzabeth.costa's Weight History
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