joaonobile88's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

107.7 kg Lost so far: 4.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1159 kcal

Fat: 52.65g | Prot: 50.74g | Carbs: 125.03g. Breakfast: Tirol Queijo Mussarela (18g), Presunto Picado. Lunch: Maçã, Amor Aos Pedaços Bolo de Brigadeiro , Amor Aos Pedaços Bolo de Brigadeiro . Dinner: Ovo Cozido, Estrogonofe de Carne. Snacks/Other: Bananas. more...

2955 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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joaonobile88's Journal, 07 May 21

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