Weigh In record (no journal entry) for 07 May 2021
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 47.18g | Prot: 82.50g | Carbs: 149.92g.
Breakfast: Sawi Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Semur Daging, Mujigae Japchae, Kimbap. more...
|
|
3084 kcal
|
Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 5 hours and 30 minutes, Reading - 4 hours, Cleaning - 1 hour, Watching TV/Computer - 3 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisucita's Weight History
|