Weigh In record (no journal entry) for 07 May 2021
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97.6 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.01g | Prot: 80.40g | Carbs: 190.84g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全家 清炒蒜香蛤蜊, 全家 金萱青茶, 全家 菊花涼茶, 全家 鹽蔥燒肉飯糰. Dinner: 全家 經典雙牛起司堡, Familymart 十品目田園沙拉, 全家 千島醬, 全家 青檸烤雞握沙拉. Snacks/Other: 海尼根 零酒精, 全聯 日式咖哩沙拉胸. more...
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Losing 2.8 kg a Week
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