Weigh In record (no journal entry) for 06 May 2021
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97.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 153.06g | Prot: 89.96g | Carbs: 24.63g.
Breakfast: Tesco Double Cream, Blueberries , PVL Essentials MCT Oil, Salmon, PVL Essentials MCT Oil, Filippo Berio Extra Virgin Olive Oil, Tesco Cucumber, Asda Iceberg Lettuce, Americano Coffee, Tesco Organic Unsalted Butter, Egg. Dinner: Egg, Tesco Cucumber, Asda Iceberg Lettuce, Sainsbury's British Very Fine Whole Green Beans, Tesco British Turkey Breast Mince 2% Fat, Tesco Organic Unsalted Butter, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Tesco Finest Roasted Nut Selection. more...
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Gaining 1.8 kg a Week
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ilona_ya's Weight History
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