Weigh In record (no journal entry) for 07 May 2021
|
97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 137.20g | Prot: 85.49g | Carbs: 25.93g.
Breakfast: Longley Farm Double Cream, Tesco British Mature Cheddar, Green Leaf Lettuce , Filippo Berio Extra Virgin Olive Oil, Americano Coffee, Tesco Organic Unsalted Butter, PVL Essentials MCT Oil, Salmon, Egg. Lunch: Alpro Soya Unsweetened Soya Milk, Tesco Organic Unsalted Butter. Dinner: Tesco British Mature Cheddar, Avocados , Filippo Berio Extra Virgin Olive Oil, Aldi 2% Turkey Mince, Cabbage . more...
|
Losing 1.1 kg a Week
|
|
ilona_ya's Weight History
|