Weigh In record (no journal entry) for 07 May 2021
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 60.56g | Prot: 63.56g | Carbs: 155.10g.
Lunch: 炸雞腿（無粉漿，吃皮）, 肯德基 (KFC) 咔啦脆雞, 餛飩, 米苔目. Dinner: 炒絲瓜, 炒青椒, 炒白菜, 炒豆芽, 全家 蒸蛋. Snacks/Other: 統一 奶酥麵包, MOS 冰紅茶(M). more...
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Losing 1.4 kg a Week
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