Weigh In record (no journal entry) for 07 May 2021
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 68.85g | Prot: 55.45g | Carbs: 128.76g.
Breakfast: 7-11 中熱拿, 山崎麵飽 (Yamazaki) 全麥鮪魚蛋沙拉三明治. Dinner: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 香酥脆薯(中). Snacks/Other: 黑松 FIN健康補給飲料 (290毫升), 全家 匠綿柔鮮奶吐司, 花生醬. more...
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Losing 1.5 kg a Week
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NicholasJonas's Weight History
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