Weigh In record (no journal entry) for 07 May 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 27.68g | Prot: 144.58g | Carbs: 298.30g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Miyata Shirataki Spaghetti Style, Lidl Dattelcherrytomaten. Dinner: Shinode Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Red Table Wine, Milbona Free From Laktose Haltbare Fettarme Milch, Black Tea, Red Table Wine, Apple, Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. more...
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3065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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