Weigh In record (no journal entry) for 07 May 2021
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.29g | Prot: 32.36g | Carbs: 52.09g.
Breakfast: Tea with Milk. Lunch: Blueberries, Raspberries, Eridanous Low Fat Natural Yoghurt Greek Style. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Chip Shop Chips, Sainsbury's Basics Pickled Onions, KFC Popcorn Chicken (Small), Tea with Milk, Chupa Chups Lollipop, Morrisons Fishmonger Seafood Sticks, Cucumber (with Peel) , Tea with Milk. more...
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Gaining 1.6 kg a Week
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