Weigh In record (no journal entry) for 07 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.43g | Prot: 29.55g | Carbs: 211.47g.
Breakfast: Black Bread, Regular Mayonnaise, Cucumber, Tomatoes. Lunch: Regular Mayonnaise, Black Bread, Cooked Yellow Corn, Fried Egg, Soda. Dinner: Lentil Soup, Broccoli , Soda, Date. Snacks/Other: Apple, Date. more...
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Losing 1.1 kg a Week
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