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Ferni82
Journal
07 May 21
Ferni82's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
116.6 kg
Lost so far:
20.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
390 kcal
Fat: 3.21g | Prot: 46.12g | Carbs: 45.48g.
Breakfast:
Banano, Milbona Speisequark Magerstufe.
Lunch:
Knorr Bouillon Pur Huhn.
Dinner:
TiP Fettarmer Joghurt.
Snacks/Other:
Milbona High Protein Drink Vanille, Sweet Valley Früchtchen.
more...
3404 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ferni82's Weight History
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