Weigh In record (no journal entry) for 07 May 2021
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157.6 kg
Lost so far: 12.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 38.20g | Prot: 197.23g | Carbs: 245.01g.
Breakfast: Harzinger Minis mit Edelschimmel , Dolce Gusto Mocha, Nescafe Cappuccino Weniger Süß, Banane, Mein Q Fitness-Quark Protein Erdbeere, Mein Q Fitness-Quark Himbeere . Lunch: Hengstenberg Knax Gewürzgurken, Gut & Günstig Rollmops, Bananen. Dinner: Sauels Koch-Hinterschinken, Hofmaier Hähnchenbrustfilet Roulade, Linsensuppe, Hofmaier Hähnchenbrustfilet im Currymantel. Snacks/Other: Bier. more...
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Losing 0.4 kg a Week
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allesodernichts!'s Weight History
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