Weigh In record (no journal entry) for 15 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1465 kcal
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Fat: 44.98g | Prot: 70.12g | Carbs: 193.94g.
Breakfast: PF Mortadela Jamonada, Milo Leche Milo, Queso Mozzarella (Leche Entera), Pan Blanco. Lunch: Carne de Res, Naranjas, Garbanzos, Lechuga de Hoja Verde, Tomates. Dinner: Colombina Arequipe, Costa Galletas de Soda Light. Snacks/Other: Ciruela, Natilla, Quaker Galletas Avena con Granola. more...
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1606 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.4 kg a Week
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