Weigh In record (no journal entry) for 07 May 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.66g | Prot: 69.55g | Carbs: 166.77g.
Breakfast: Pauluns Granola, Yoggi Mini Blåbär. Lunch: Weight Watchers Moussaka, Garant Rostbröd. Dinner: Barkisäggbröd, Chili Con Carne med Bönor. Snacks/Other: Vitt Bordsvin, ICA Blandfärs 50/50, Gouda eller Edamer Ost, Tortilla. more...
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2987 kcal
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Exercise:
Driving - 25 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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