Weigh In record (no journal entry) for 07 May 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.90g | Prot: 116.76g | Carbs: 183.16g.
Breakfast: 芭樂, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 一日野菜-萵苣沙拉, 樂坡 海陸白肉蛋白. Dinner: 馬可先生 起司燻雞黃金堡, 紅心芭樂, 馬可先生 無糖有機發芽濃豆漿, 義美 亞麻仁大燕麥片, 義美 5.3厚濃豆奶 (400ml). Snacks/Other: 雞蛋糕. more...
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Losing 4.2 kg a Week
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may181876's Weight History
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