Weigh In record (no journal entry) for 07 May 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.61g | Prot: 53.73g | Carbs: 91.16g.
Breakfast: Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Rempeyek, Daging Babi Panggang, Sawi Hijau, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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cheezzymoo's Weight History
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