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排便
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56.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.24g | Prot: 121.75g | Carbs: 150.04g.
Breakfast: 7-11 鹹蛋黃香菇肉包, 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 歐卡桑 珍珠杏仁美妍茶-無糖, 永力食品 黑芝麻醬, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: Costco 毛豆莢, 全聯 絲瓜, Costco 吳郭魚排, 蒸南瓜, 煮熟的紅蘿蔔, 娃娃菜, 奧利塔 特級初榨橄欖油. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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