Weigh In record (no journal entry) for 07 May 2021
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 27.81g | Prot: 83.70g | Carbs: 96.97g.
Breakfast: 오렌지, 호두, 모닝빵, 말린 크랜베리, 그릭요거트. Lunch: 양상추, 저지방 우유, 닭가슴살, 찐단호박. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 오렌지, 삶은 계란. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|