Weigh In record (no journal entry) for 07 May 2021
|
49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 50.56g | Prot: 120.89g | Carbs: 212.77g.
Breakfast: 全家 夯地瓜, 果果堅果 乳清蛋白飲-可可麥芽, 光泉 全脂鮮乳. Lunch: 刀削麵, 雞胸肉, 雞蛋（整個）, 小白菜, 貢丸. Dinner: 味全 大醇豆無加糖豆漿, 雞胸肉, 萵苣, 中華 板豆腐, 糯玉米. Snacks/Other: 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|